ROCTANE Energy Gels are designed for long-duration and high-intensity activities when you’re trying to up your mileage or push yourself further. But what does that really mean? It means that ROCTANE Energy Gels are packed with up to three times as much sodium (depending on the flavor), and three times as many branched-chain amino acids when compared to GU Energy Gels. ROCTANE Energy Gels also have extra amino acids: Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions and beta-alanine can help promote the formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.†
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Product Specs:
• Best Use: Long duration/high-intensity training and competition
• How to Use: Eat one gel every 30-45 minutes while training or racing
• Calories Per Serving: 100
• Carbs Per Serving: 19-21g
• Sodium Per Serving: 125-180mg
• Caffeine Per Serving: Available with or without caffeine
• Amino Acids Per Serving: 1425mg
• Vegan: ✓
• Gluten-Free: ✓
• Kosher: ✓

Ingredients & Nutrition Facts:
- All nutritional panels with ingredient listings can be found here: link