GU Original Sports Nutrition Energy Gel is the energy gel that started it all in 1993. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. GU Original Energy Gel comes in a wide variety of great-tasting flavors. Each packet contains 450mg of amino acids, 100 calories, and at least 21g total carbs.

Product Specs:
• Best Use: Daily training and competition
• How to Use: Eat one gel every 30-45 minutes while training or racing
• Calories Per Serving: 100
• Carbs Per Serving: 21-23g
• Sodium Per Serving: 50-125mg
• Caffeine Per Serving: Available with or without caffeine
• Amino Acids Per Serving: 450mg
• Vegan: ✓
• Gluten-Free: ✓
• Kosher: ✓

Ingredients & Nutrition Facts:
- All nutritional panels with ingredient listings can be found here: link